"Awaken Qigong" is part of Kind Karma's Mission Program called, "TALK" - Teach All Loving Kindness. TALK is about teaching others how to connect with their own innate Loving Kindness and building a global community of Kind Karma Creators. TALK is a call-to-action and its aim is to teach people specific methods of how to choose kindness in their lives, and to spread Kind Karma® to those with whom they share the world. Awaken Qigong is one such method to assist in this calling, as it plants the seeds of positive change through holistic health, harmony and balance.
"TALK, one of Kind Karma's Mission Programs, is a call-to-action and its aim is to teach people specific methods of how to choose kindness in their lives, and to plant the seeds of positive change and holistic harmony to those with whom they share the world." - Dr. Dean Telano
"Awaken Qigong awakens your inner energy healer, mind of clarity, breath spirit, light essence and heart-spirit-mind." - Dr. Dean Telano
This is Part of Awaken Qigong's "Flow" 10 Exercise Sequence
Awaken Qigong Flow Exercise #10
Instructions for Exercise #10: Hugging the Majestic Mountain
1. Begin in a standing, relaxed stance - Wuji or Wu Chi.