Kind Karma® Yoga is Heart-Centered Yoga, incorporating heart based practices. Kind Karma® Yoga incorporates innovative holistic approaches to open your heart, clear your mind, heal your body and soothe your spirit. Kind Karma® Yoga provides the necessary tools to navigate your everyday life to create and attract positive karma. Our aim is to build a global community of Kind Karma® Creators that work collectively to change the world's karma.
"Living Yoga from the Heart... A Necessary Yoga for Today's World"
"Rainbow-Light Showers, Brings Healing Powers" Meditation
Posture for Kind Karma® Rainbow-Light Meditation
Find a relaxed, comfortable position. You could be seated on a chair or on the floor on a cushion. When sitting in a chair, be sure your feet are flat on the floor.
To find your center of balance you can gently rock side to side or forward and backward until you find a sense of the middle of your posture.
Align your head, neck, and spine. Feel tall. Feel expanded. Feel the Light.
As you lengthen your spine, soften your face and neck, and lower and relax your shoulders.
Spend some time softening your your hips (feel your hip creases relax), thighs and feet (if you need to, spread your toes out and release them several times until you feel your feet soften and relax).
The arms should hang effortlessly, with the hands resting in the lap or lightly on the knees. You can also place your hands in your favorite hand gesture or mudra.
Your eyes can be closed, slightly open or completely open, but should always remain fixed and not moving around (even when your eyes are closed).
Spend some time taking in deep healing breaths. Repeat as needed.
Kind Karma Yoga® Tips
Make whatever modifications you need to feel steady, comfortable and supported in your seated posture. Tap into feelings of receptivity and lightness.
To help with alignment, imagine a string attached from the center of the crown and you are gently being drawn upward.
In Kind Karma® Awaken with Meditation, we teach: "During meditation, let your body reflect your state of mind you are attempting to achieve."
"Kind Karma® Yoga uses our visualization and imagination as gateways to nurture, heal and harmonize our heart, body and mind." - Dean Telano
Sitting tall, place your attention on your head, imagining your crown opening and receptive. As you open this area, imagine a luminous healing light above you, cascading downward. See this light all around you, and within you. Notice how gentle, and warm, this light seems. Something about it seems so familiar. Take some time to welcome and bathe in this light.
Red ("Grounding"): Now, imagine from above, this light changes into a splendid Red- beautiful and vibrant. Visualize this red light SHOWERING down, all around you and within you. This red light is grounding and healing. Try to think about something in your life that needs grounding energy.
Orange ("Nourishing"): Allow the red to change into an animated Orange light - beautiful and vibrant. Visualize this orange light SHOWERING down, all around you and within you. This orange light is nourishing and healing. Try to think about something in your life you need to nourish.
Yellow ("Empowering"): Next, imagine the orange changing into a warm Yellow light - beautiful and vibrant. Visualize this yellow light SHOWERING down, all around you and within you. This yellow light is empowering and healing. Try to think about something in your life you need to empower.
Green ("Loving"): Now, imagine the yellow changing into a soothing Green light - beautiful and vibrant. Visualize this green light SHOWERING down and moving into the center of your chest. This green light is loving and healing. Try to think about something in your life you need to send love.
Blue ("Calming"): Imagine the green changing into a Blue light - beautiful and vibrant. Visualize this blue light SHOWERING down, all around you and within you. This blue light is calming and healing. Try to think about something in your life that needs calming energy.
Violet ("Transforming"): Imagine the blue changing into a Violet colored light - beautiful and vibrant. Visualize this blue light SHOWERING down, all around you and within you. This violet light is transforming and healing. Try to think about something in your life you want to transform.
Rainbow Light ("Uplifting"): Now breathe in all of the colors of a rainbow. Each colored breath fills you with peace and healing. Feel instantly uplifted and positive. Take in as many breaths as you feel you need.
Inhale through your nose three consecutive times - without exhaling, as you raise your arms above your head. Tighten the entire body for a moment or or two.
Slowly exhale through your mouth and lower your arms as you shake out your wrists and hands.
Next, energetically massage your heart (Refer to photos).
Remain in a seated position, relax and either stack your hands in your lap, palms up, or lay your hands on your knees, palms down. Your eyes can be either open or closed.
Take a minute or two to tune into the Infinite and Boundless Divine White Light that is flowing all around you, and that has entered into your present time and space. Go about your day with a deep sense of lightness.
How to Energetically Massage your Heart
As you raise your arms above your head, inhale three consecutive times without exhaling.
Raise your arms above your head in letter "V" shape, with your palms facing each other.
Lower your arms and energetically massage your Heart Center.
Length of Meditation Kind Karma® Rainbow-Light Meditation
Open, or as long as you feel necessary to restore balance to your heart, body and mind.
Benefits of the "Rainbow-Light Shower" Meditation
Healing, purifying and calming.
Gives us the opportunity to work directly with our thoughts, emotions and feelings.
Helps to clear our mind and release negativity.
Cleanses our aura and provides us with protection of positivity.
This meditation is a form of color visualization and color therapy
"'Light is Might' because its God's Radiance of Love. - Kind Karma® Awaken with Meditation
Kind Karma® Yoga
Awaken with Meditation
© 2020. Dean Telano. All Rights Reserved.