Kind Karma® Kids Yoga. Youth Empowerment of Wholeness: YEOW.

Kind Karma Yoga
Kind Karma® Yoga World Initiative: Youth Empowerment Of Wholeness (YEOW). YEOW Promotes youth empowerment through kind karma kid's yoga, awaken with meditation, mindfulness, awaken qigong, gong & sound therapy (GST), positive thinking and visualization, energy therapy, and interconnectivity with nature (through shamanic themed events).

Kind Karma Yoga

Why Teach Yoga to Children?

On of the best ways to establish emotional harmony, and to help the body, mind, and spirit to mature together is to teach children yoga. It's our role as Kind Karma Rahini Yoga® Teachers to inspire children to practice yoga, to spread the healing benefits of yoga, and to teach both parents and children how to incorporate yoga into their everyday lives.

Benefits of Yoga for Kids

Kind Karma Yoga
  • Yoga teaches self-acceptance.

  • Increases feelings of being part of a healthy, non-competitive group.

  • Teaches mindfulness.

  • Teaches situational calming techniques and coping breathing exercises.

  • Helps children to manage stress through breathing, awareness, meditation and movement.

  • Improves physical strength, stamina and flexibility.

  • Refines balance and coordination.

  • Teaches kids how to use their bodies in a health way, improves body posture and promotes healthy body awareness.

  • Develops focus and concentration.

  • Enhances mental clarity and memory.

  • Boost self-esteem and confidence, and promotes a positive self-image.

  • Acts as an alternative to tuning out through constant attachment to electronic devices.

  • Fosters better relationships with family, teachers and friends.

  • Strengthens the mind-body connection.